A recent article by Ava Durgin, assistant health editor at mindbodygreen, describes how she turned around a stressful morning using…
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Ava Durgin, Assistant Health Editor at mindbodygreen, reported on April 28, 2026, that a study published in The British Journal…
Lynda Wolters was at the peak of her physical fitness in her 40s, an exercise fanatic who danced ballroom, hiked,…
A 15 year study involving more than 13,000 adults found that people with a higher sense of purpose in life…
Reverse lunges are a lower-body exercise that targets the glutes, quads, and hamstrings while placing less stress on the knees…
New research suggests that cortisol, the body’s main stress hormone, may be the strongest predictor of biological aging. In a…
A new study suggests that eating sardines regularly may help prevent type 2 diabetes in people with prediabetes. The research,…
Hormones play a role in the body that goes beyond puberty. Estrogen, testosterone, progesterone, thyroid hormone, insulin, leptin, ghrelin, cortisol…
A new meta-analysis of clinical trials has found that taking collagen supplements, particularly when combined with vitamin D and calcium,…
A new study suggests that spending time alone in nature may help reduce feelings of loneliness, even though the idea…
A study of more than 450,000 people found that following the Mediterranean diet closely was linked to a lower risk…
Ava Durgin, Assistant Health Editor, April 22, 2026. Most people think about light in terms of productivity or mood. They…
A new study suggests the length of a woman’s reproductive lifespan may influence her risk of cognitive decline later in…
Ava Durgin, Assistant Health Editor, reported on April 21, 2026 on a new study examining how the timing of meals…
Clinical psychologist Kirren Schnack, who holds a doctorate from the University of Oxford, outlines eight practices designed to help manage…
If you’ve ever finished a workout and felt sharper, calmer, and more energized than when you started, there’s a good…
A new analysis published in JAMA Neurology reveals that more than half of all Americans, or about 180 million people,…
Sarah Regan, mbg Spirituality & Relationships Editor, reported on April 19, 2026 on a new area of research for intermittent…
By Molly Knudsen, M.S., RDN on April 19, 2026. Knudsen is a Registered Dietitian Nutritionist. Colon cancer rates are rising,…
Author Caroline Igo has noted that a simple bowl of oatmeal may be a straightforward way to support heart health.…